6 Popular Intermittent Fasting Apps To Aid Your Journey

Are you looking to try intermittent fasting, but not sure where to start? Look no further than these popular apps designed to help you on your journey. From tracking your fasting schedule to providing meal suggestions, these apps have everything you need to make intermittent fasting a part of your lifestyle.

Whether you’re a beginner or a seasoned faster, these apps offer a range of features to fit your needs. Say goodbye to complicated fasting schedules and hello to a simpler, more manageable approach to intermittent fasting with the help of these innovative apps.

Looking for some guidance on your intermittent fasting journey? Check out these 6 popular intermittent fasting apps to help track and manage your fasting schedule. From customizable fasting times to meal planning and progress tracking, these apps offer a variety of features to make your fasting experience a success.

6 Popular Intermittent Fasting Apps to Aid Your Journey

6 Popular Intermittent Fasting Apps to Aid Your Journey

Intermittent fasting is a popular way of eating that involves alternating periods of fasting and eating. It has been proven to aid weight loss, improve metabolic health, and reduce the risk of chronic diseases. To make the process easier, there are now several apps available that can help you track your fasting schedule, monitor your progress, and provide guidance and support. In this article, we will discuss six popular intermittent fasting apps that can aid your journey towards better health.

1. Zero

Zero is a simple and user-friendly app that can help you track your fasting schedule. It offers several fasting plans, including the 16:8 method, 18:6 method, and 24-hour fasts. You can customize your fasting schedule according to your preferences and set reminders to help you stay on track. Zero also offers personalized insights and tips based on your progress, and you can connect with a community of fellow fasters for support.

One of the benefits of using Zero is that it is free to use, although there is a premium version that offers additional features such as custom fasting plans, health data integration, and more. The app is available for both iOS and Android devices.

2. MyFitnessPal

MyFitnessPal is a popular app that can help you track your caloric intake and macros. It also offers a fasting tracker that allows you to monitor your fasting schedule and progress. You can set custom fasting goals and track your progress over time. MyFitnessPal also offers personalized insights and recommendations based on your goals and progress.

One of the benefits of using MyFitnessPal is that it integrates with several other health and fitness apps, such as Fitbit and Apple Health. This allows you to track all aspects of your health and wellness in one place. MyFitnessPal is free to use, although there is a premium version that offers additional features such as ad-free usage, custom goals, and more.

3. Life Fasting Tracker

Life Fasting Tracker is an app that offers a range of fasting plans, including the 16:8 method and the 5:2 method. It also offers a social community where you can connect with other fasters for support and motivation. Life Fasting Tracker also offers personalized insights and recommendations based on your goals and progress.

One of the benefits of using Life Fasting Tracker is that it is free to use, although there is a premium version that offers additional features such as personalized meal plans, extended fasting plans, and more. The app is available for both iOS and Android devices.

4. FastHabit

FastHabit is a fasting app that offers a range of fasting plans, including the 16:8 method, 18:6 method, and the 24-hour fast. It also offers a customizable fasting timer that allows you to set your own fasting schedule. FastHabit also integrates with several other health and fitness apps, such as Apple Health and Google Fit.

One of the benefits of using FastHabit is that it offers personalized coaching and support through in-app messaging. You can also connect with a community of fellow fasters for support and motivation. FastHabit is free to use, although there is a premium version that offers additional features such as custom fasting plans and personalized meal plans.

5. BodyFast

BodyFast is a fasting app that offers a range of fasting plans, including the 16:8 method, 5:2 method, and the 24-hour fast. It also offers personalized meal plans and coaching based on your goals and progress. BodyFast also integrates with several other health and fitness apps, such as Fitbit and Apple Health.

One of the benefits of using BodyFast is that it offers a 10-week coaching program that provides personalized guidance and support. You can also connect with a community of fellow fasters for support and motivation. BodyFast is free to use, although there is a premium version that offers additional features such as custom fasting plans and personalized meal plans.

6. Fasten

Fasten is a fasting app that offers a range of fasting plans, including the 16:8 method, 18:6 method, and the 24-hour fast. It also offers personalized meal plans and coaching based on your goals and progress. Fasten also integrates with several other health and fitness apps, such as Fitbit and Apple Health.

One of the benefits of using Fasten is that it offers a range of advanced features, such as multi-day fasting plans and personalized coaching. You can also connect with a community of fellow fasters for support and motivation. Fasten is free to use, although there is a premium version that offers additional features such as custom fasting plans and personalized meal plans.

In conclusion, intermittent fasting apps can be a valuable tool to aid your journey towards better health. They can help you track your fasting schedule, monitor your progress, and provide guidance and support. By using one of the apps discussed in this article, you can make the process of intermittent fasting easier and more effective.

Frequently Asked Questions

What are some popular intermittent fasting apps?

There are many intermittent fasting apps available in the market, each with its unique features. Some popular ones include:

  • Zero: This app is a great option for beginners and provides a customizable fasting plan, habit tracking, and personalized recommendations.
  • MyFitnessPal: This app has a large food database and allows tracking of calories, macronutrients, and intermittent fasting.

Other popular apps include FastHabit, BodyFast, and Life Fasting Tracker. It is essential to choose an app that suits your specific needs and goals.

Can intermittent fasting apps help with weight loss?

Yes, intermittent fasting apps can be an effective tool for weight loss. These apps provide a structured approach to fasting, helping users stay on track with their goals. They also provide tracking features that allow users to monitor their progress and adjust their plans accordingly. Additionally, some apps offer personalized recommendations and tips to help users achieve their weight loss goals.

However, it is important to note that weight loss is not solely dependent on fasting. A balanced diet and regular exercise are also crucial for achieving weight loss goals.

Are intermittent fasting apps suitable for everyone?

Intermittent fasting apps are generally safe for most people. However, it is essential to consult a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.

Intermittent fasting is not recommended for pregnant or breastfeeding women, individuals with a history of eating disorders, and those with diabetes taking insulin or other medications that affect blood sugar levels.

Can intermittent fasting apps be customized?

Yes, many intermittent fasting apps offer customizable fasting plans. Users can choose the duration of their fast, the frequency of fasting, and the type of fast they want to follow. Some apps also allow users to set reminders and track their progress.

Additionally, some apps provide personalized recommendations and tips based on the user’s goals and habits. Customization options ensure that users can create a fasting plan that suits their lifestyle and preferences.

How do intermittent fasting apps work?

Intermittent fasting apps work by providing a structured approach to fasting. Users can set their fasting goals and choose a fasting plan that suits their needs. The app then provides reminders and tracking features to help users stay on track with their goals.

Some apps also offer personalized recommendations and tips to help users achieve their goals. These features make it easier for users to incorporate fasting into their daily routine and achieve their health and wellness goals.

Top 6 FREE and Premium Intermittent Fasting Apps of 2023


In conclusion, intermittent fasting is a powerful and effective way to improve your health and wellness. With the help of these six popular intermittent fasting apps, you can streamline your journey towards a healthier lifestyle. Whether you prefer a structured approach or a more flexible one, these apps offer a variety of features to help you achieve your fasting goals.

From tracking your fasts to providing personalized meal plans, these apps make it easier than ever to stick to your fasting routine and stay on track towards your health and wellness goals. With their user-friendly interfaces and powerful tools, you can take control of your health and start seeing results in no time.

So why wait? Download one of these popular intermittent fasting apps today and start your journey towards a healthier, happier you! With a little dedication and the right tools, you can achieve your fasting goals and transform your life for the better.

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