Alternate-day Fasting

Can I Exercise While Following Alternate Day Fasting?

Alternate day fasting has become a popular method for weight loss and improving overall health. But many people wonder if they can continue exercising while on this type of fasting. The answer is yes, but it’s important to understand how to balance your workouts with your fasting schedule to ensure you get the most out […]

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Will Alternate Day Fasting Slow Down My Metabolism?

Introduction: Alternate day fasting (ADF) is a popular weight loss technique that involves alternating between days of regular eating and days of calorie restriction. While many people have reported success with ADF, there are concerns about the impact of this type of fasting on metabolism. Some experts believe that ADF may slow down metabolism, making

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