Are There Any Totally Free Intermittent Fasting Apps?

Intermittent fasting is becoming a popular weight loss technique that involves restricting food intake for certain periods of time. Many people are turning to apps for support and tracking their progress. However, with so many options available, it can be challenging to find a free app that meets your needs.

If you’re looking for a no-cost way to begin your intermittent fasting journey, you’re in luck! In this article, we’ll explore whether there are any totally free intermittent fasting apps available and provide some insight into the features you should look for when choosing the right one for you. So, let’s get started!

Yes, there are several totally free intermittent fasting apps available. Some of the most popular options include Zero, FastHabit, and LIFE Fasting Tracker. These apps offer a range of features including customizable fasting goals, progress tracking, and community support. While some premium features may require payment, the basic functionality of these apps is completely free.

Are There Any Totally Free Intermittent Fasting Apps?

Are There Any Totally Free Intermittent Fasting Apps?

Intermittent fasting is a popular way to lose weight, improve overall health, and increase longevity. With its proven benefits, it is no surprise that many people are interested in trying it out. However, keeping track of the fasting schedule and meal plans can be challenging, especially for beginners. Fortunately, there are numerous intermittent fasting apps available in the market to make the process easier. But are there any totally free intermittent fasting apps that provide all the necessary features? Let’s explore.

What is Intermittent Fasting?

Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating. There are several ways to practice intermittent fasting, but the most common ones are the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you eat normally for five days and restrict calorie intake to 500-600 calories for two non-consecutive days.

Features to Look for in an Intermittent Fasting App

When choosing an intermittent fasting app, it’s essential to consider the features it offers. Here are some of the features you should look for:

1. Fasting Tracker

A fasting tracker is the core feature of any intermittent fasting app. It allows you to set your fasting schedule, track your progress, and receive notifications when it’s time to start and end your fast.

2. Meal Planner

A meal planner helps you plan your meals during the eating window, ensuring that you consume the right number of calories and nutrients to support your health goals.

3. Water Tracker

Drinking enough water is crucial during intermittent fasting to keep your body hydrated and reduce hunger pangs. A water tracker reminds you to drink enough water throughout the day.

4. Progress Tracker

A progress tracker helps you monitor your weight loss, body measurements, and other health parameters, motivating you to continue with the fasting regimen.

Free Intermittent Fasting Apps

While most intermittent fasting apps offer a freemium model, where you have to pay to access advanced features, some apps provide all the necessary features for free. Here are some of the best free intermittent fasting apps:

1. Zero

Zero is a popular intermittent fasting app that offers a clean and easy-to-use interface. It allows you to choose from various fasting protocols, set fasting goals, and track your progress. The app also provides personalized recommendations based on your fasting data.

2. FastHabit

FastHabit is another free intermittent fasting app that offers a fasting tracker, meal planner, and progress tracker. It has a simple and intuitive interface, making it ideal for beginners.

3. Vora

Vora is a community-based intermittent fasting app that allows you to connect with other fasters and share your progress. It offers a fasting tracker, water tracker, and progress tracker, making it an all-in-one app for intermittent fasting.

Benefits of Intermittent Fasting

Intermittent fasting has numerous benefits, including:

1. Weight Loss

Intermittent fasting can help you lose weight by reducing calorie intake and boosting metabolism.

2. Improved Insulin Sensitivity

Intermittent fasting can improve insulin sensitivity, reducing the risk of diabetes and other metabolic disorders.

3. Increased Longevity

Intermittent fasting can increase longevity by activating cellular repair mechanisms and reducing oxidative stress.

Intermittent Fasting vs. Traditional Dieting

Intermittent fasting has several advantages over traditional dieting, such as:

1. Sustainable

Intermittent fasting is more sustainable than traditional dieting, as it doesn’t require you to restrict your food intake constantly.

2. Improved Health

Intermittent fasting has more significant health benefits than traditional dieting, such as improving insulin sensitivity and reducing inflammation.

3. Simpler

Intermittent fasting is simpler than traditional dieting, as it doesn’t require you to track every calorie and macronutrient you consume.


Intermittent fasting is a proven way to improve overall health and lose weight. While there are numerous intermittent fasting apps available in the market, some offer all the necessary features for free. By choosing the right app and following the fasting regimen consistently, you can achieve your health goals and enjoy the numerous benefits of intermittent fasting.

Frequently Asked Questions

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them.

This eating pattern has been shown to have several health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation.

How do Intermittent Fasting Apps Work?

Intermittent fasting apps are designed to help you track your fasting and eating periods. They usually have a timer that counts down the hours until your next meal.

Some apps also allow you to track your food intake and monitor your progress over time. They provide reminders and alerts to help you stick to your fasting schedule.

What are the Benefits of Using an Intermittent Fasting App?

Using an intermittent fasting app can help you stay on track with your fasting goals. It provides a simple and convenient way to monitor your progress and adjust your fasting schedule as needed.

Additionally, some apps offer personalized recommendations based on your goals and preferences, making it easier to achieve your desired results.

Are There Any Totally Free Intermittent Fasting Apps?

Yes, there are several totally free intermittent fasting apps available for download. These apps offer basic features such as tracking your fasting and eating periods, setting reminders, and providing progress reports.

However, some of these apps may have limited functionality and may include ads or in-app purchases. It is important to carefully read the app description and reviews before downloading to ensure that it meets your needs.

Do I Need an Intermittent Fasting App to Practice Intermittent Fasting?

No, you do not need an intermittent fasting app to practice intermittent fasting. It is possible to follow this eating pattern without any external tools or resources.

However, using an app can make it easier to stay on track and monitor your progress, especially if you are new to intermittent fasting or have a busy schedule.

Top 6 FREE and Premium Intermittent Fasting Apps of 2023

In conclusion, while there are a plethora of intermittent fasting apps available on the market, finding one that is completely free can be challenging. However, there are a few options out there that offer basic features without charging a fee. These apps can be a great starting point for those who want to try intermittent fasting without committing to a paid app.

It’s important to note that while free apps may not have all the bells and whistles of their paid counterparts, they can still offer valuable tools and support. For example, many free apps offer timers to help track fasting windows, as well as educational resources and community support.

Ultimately, the decision to invest in a paid intermittent fasting app is a personal one, and should be based on individual needs and goals. However, for those who are just starting out or want to experiment with intermittent fasting without spending money, there are definitely some free options worth exploring.

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