Does Jordans Skinny Syrup Break A Fast?

Intermittent fasting has been a popular trend in the health and wellness world, with many people looking to reap its potential benefits. But what happens when you add a flavorful syrup like Jordan’s Skinny Syrup to your morning coffee or tea? Will it break your fast and ruin all your hard work? Let’s dive into the details and find out.

Jordan’s Skinny Syrup is a zero-calorie, sugar-free syrup that comes in a variety of flavors, making it a popular choice for those looking to add a little pizzazz to their drinks without adding extra calories. But with intermittent fasting, the rules can be strict, and any added calories or sweeteners can be detrimental to your progress. So, does Jordan’s Skinny Syrup break a fast? Let’s explore the science behind it.

Jordans Skinny Syrup does not break a fast as it contains zero calories, sugar, and carbohydrates. It is a perfect addition to your coffee, tea, or any other beverage during fasting. However, if you are following a strict fasting regimen, it is recommended to avoid any flavored syrups or additives.

Does Jordans Skinny Syrup Break a Fast?

Does Jordan’s Skinny Syrup Break a Fast?

Intermittent fasting has been gaining popularity in recent years as a way to improve overall health and achieve weight loss goals. However, one of the most common questions among those who practice fasting is whether consuming certain products, such as Jordan’s Skinny Syrup, will break their fast or not. In this article, we’ll take a closer look at this popular syrup and whether or not it can be consumed while fasting.

What is Jordan’s Skinny Syrup?

Jordan’s Skinny Syrup is a zero-calorie, sugar-free syrup that is used to add flavor to coffee, tea, and other beverages. It comes in a variety of flavors, including vanilla, caramel, pumpkin spice, and more. The syrup is sweetened with sucralose, which is a zero-calorie artificial sweetener.

Despite its popularity among those who are watching their sugar intake, some people wonder whether consuming Jordan’s Skinny Syrup will break their fast. The answer to this question depends on the type of fast you are following.

Types of Fasting

There are several different types of fasting, including water fasting, juice fasting, and intermittent fasting. Water fasting involves consuming only water for a certain period of time, while juice fasting involves consuming only fruit and vegetable juices. Intermittent fasting, on the other hand, involves restricting your food intake for a certain period of time each day.

When it comes to intermittent fasting, there are several different methods that people follow. The most common method is called the 16/8 method, which involves fasting for 16 hours and eating within an 8-hour window. Others may choose to fast for longer periods of time, such as 24 hours or more.

Does Jordan’s Skinny Syrup Break a Fast?

If you are following a water or juice fast, consuming Jordan’s Skinny Syrup would break your fast. However, if you are following intermittent fasting, consuming Jordan’s Skinny Syrup may not necessarily break your fast, as long as you are consuming it within your designated eating window.

Since Jordan’s Skinny Syrup is calorie-free and contains zero grams of sugar, it should not cause a significant insulin response in the body, which is one of the primary concerns when it comes to breaking a fast. However, it’s important to note that everyone’s body reacts differently, so it’s best to listen to your body and see how it responds to consuming the syrup during your fasting period.

The Benefits of Jordan’s Skinny Syrup

Jordan’s Skinny Syrup can be a great addition to your coffee or tea if you are looking for a way to add flavor without adding calories or sugar. It can also be used to add flavor to other beverages, such as sparkling water or cocktails.

Another benefit of Jordan’s Skinny Syrup is that it can help you satisfy your sweet tooth without consuming any sugar. This can be especially helpful if you are trying to reduce your sugar intake or follow a low-carb diet.

Jordan’s Skinny Syrup Vs. Other Syrups

When compared to other syrups, Jordan’s Skinny Syrup is a much healthier option. Most syrups are loaded with sugar and calories, which can quickly add up if you are consuming them on a regular basis. Jordan’s Skinny Syrup, on the other hand, is calorie-free and sugar-free, making it a much better choice for those who are watching their weight or blood sugar levels.

The Bottom Line

Whether or not Jordan’s Skinny Syrup will break your fast depends on the type of fast you are following. If you are following a water or juice fast, it will break your fast. However, if you are following intermittent fasting, consuming Jordan’s Skinny Syrup may not necessarily break your fast, as long as you are consuming it within your designated eating window.

Overall, Jordan’s Skinny Syrup can be a great addition to your diet if you are looking for a calorie-free and sugar-free way to add flavor to your beverages. However, as with any food or beverage, it’s important to listen to your body and see how it responds to consuming the syrup during your fasting period.

Frequently Asked Questions

What is Jordans Skinny Syrup?

Jordans Skinny Syrup is a sugar-free syrup that comes in a variety of flavors, such as vanilla, caramel, hazelnut, and pumpkin spice. It is a popular choice for people who want to add some flavor to their coffee, tea, or other beverages without adding any calories or sugar.

While it is marketed as a “skinny” option, it’s important to note that it is not necessarily a healthier option. The syrup contains artificial sweeteners and flavorings, which may not be suitable for everyone.

Will Jordans Skinny Syrup break a fast?

It depends on what type of fast you are doing. If you are doing a water-only fast, then yes, Jordans Skinny Syrup will break your fast. The syrup contains artificial sweeteners, which can trigger an insulin response and disrupt the fasting state.

However, if you are doing a fast that allows for some calories or liquids, such as a bone broth fast or a green juice fast, then Jordans Skinny Syrup may be allowed. It’s important to check with your healthcare provider or fasting expert to determine what is allowed on your specific type of fast.

Can I use Jordans Skinny Syrup on a low-carb diet?

Yes, Jordans Skinny Syrup can be a great option for people on a low-carb diet. The syrup is sugar-free and contains zero net carbs, making it a great way to add some flavor to your coffee or other beverages without adding any extra carbs or calories.

However, it’s important to note that the syrup contains artificial sweeteners, which may not be suitable for everyone. Some people may experience digestive issues or other side effects from consuming artificial sweeteners, so it’s best to monitor your reaction and speak with your healthcare provider if you have any concerns.

What are the ingredients in Jordans Skinny Syrup?

The ingredients in Jordans Skinny Syrup vary depending on the flavor, but most of the syrups contain water, natural and artificial flavors, cellulose gum, sucralose, sodium benzoate, and potassium sorbate. Some of the flavored syrups may also contain colorants, such as caramel color or annatto extract.

It’s important to read the ingredient list carefully, especially if you have any allergies or sensitivities to certain ingredients. Some people may have a reaction to artificial sweeteners or other additives in the syrup.

Is Jordans Skinny Syrup safe to consume?

Yes, Jordans Skinny Syrup is generally considered safe to consume in moderation. The syrup contains artificial sweeteners, which have been approved by the FDA for use in food and beverages. However, some people may experience digestive issues or other side effects from consuming artificial sweeteners, so it’s important to monitor your reaction and speak with your healthcare provider if you have any concerns.

It’s also important to note that the syrup is not necessarily a healthier option than regular syrup or sugar. While it may be lower in calories and sugar, it still contains artificial ingredients and should be consumed in moderation as part of a balanced diet.

Jordan’s Skinny Syrup Blood Glucose Test?Is it KETO FRIENDLY?


In conclusion, the answer to whether or not Jordan’s Skinny Syrup breaks a fast is not entirely clear-cut. While some experts argue that the negligible calorie and sugar content of the syrup may not significantly impact the body’s fasting state, others believe that any consumption of calories during a fast can disrupt the body’s metabolic processes.

Ultimately, the decision to consume Jordan’s Skinny Syrup during a fast comes down to personal preference and individual health goals. Those who prioritize strict adherence to their fasting routine may choose to avoid the syrup altogether, while others may find that the added flavor enhances their fasting experience without compromising their health objectives.

Overall, fasting is a highly individualized practice that requires careful consideration of one’s unique health needs and goals. While Jordan’s Skinny Syrup may not be a traditional fasting food, it’s up to each individual to determine whether or not it aligns with their specific fasting regimen. As always, it’s important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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